I'm a midlife recovery coach. Having navigated this road myself for over two decades, I've created a framework of the top tools, best strategies & must-know facts that helped me permanently flip that switch.

It's not just about saying you'll never drink again; it's about learning skills for stress management, understanding triggers, and building healthier habits. These are tools you'll use in all areas of your life.

I've experienced firsthand the happiness, serenity, and liberation that sobriety brings. The journey towards appreciating and respecting yourself more is genuinely transformative. You'll find that once you crack the code on this ONE big obstacle, every aspect of your life begins to brighten. I wish I could just show you the wonders of living on ""this side"" of sobriety. Fortunately, you can make the choice to discover it for yourself, starting now. The sooner you examine your relationship with alcohol, the sooner you can break free, take back control & get back in the game of life.

My goal for you is to reach a point where your decisions around alcohol are free from irrational cravings and temporary urges - you could take it or leave it. Many describe their path to sobriety as a magical transformation - they suddenly find themselves breaking free from alcohol's grip without all the struggle.