Ease into Sleep

Ease into Sleep

$5 CAD | Created by Carrie Bergen-Geisel

Discover deep rest with this 20-minute evening ritual for busy minds.

Are you struggling to wind down after a hectic day? Do you find yourself overwhelmed and unable to sleep?
This 20-minute video is designed just for you! It will help you release the day's tensions, calm your nervous system, and gently ease you into a deep, restorative sleep.
For busy people with scattered minds who are struggling to wind down after a busy day and get to sleep.

What to expect

Are you struggling to wind down after a hectic day? Do you find yourself overwhelmed and unable to sleep?

This 20-minute video is designed just for you! It will help you release the day's tensions, calm your nervous system, and gently ease you into a deep, restorative sleep.

Who it's for

MEET THE SHORTCUT CREATOR

Carrie from Carrie Bergen-Geisel

I’m a Yoga Teacher and I’ve spent the last 20+ years practicing and 3 years teaching and supporting other busy women relieve stress, anxiety and tension within the body. It's my Type A overachieving tendencies that led me to embrace yoga wholeheartedly and now I love helping other burnt-out over-doers find themselves again on the mat.

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