I’m a mindfulness, master mindset & holistic wellness coach, breath work pranayama instructor, and the creator of the Unfolded Life Project™.  

In 2019, I began exploring holistic practices like meditation, mindfulness, and breathwork to improve my health and energy. Adopting mindful self-care rituals and practices has undoubtedly been the best way to rediscover my inner wisdom and experience (mid)life with more joy and excitement.

Now, as I continue my 9-year entrepreneurial journey, I assist women over 35 in nurturing their minds, bodies, and spirits so they can finally have the energy, creativity, and unadulterated joy to explore their limits and embrace new possibilities–where life and business truly become exciting and fulfilling.