Name: Menopause Protocol Hot Flashes & Night Sweats
Brand: Women into Wellness
Availability: InStock

Menopause Protocol Hot Flashes & Night Sweats

£12 GBP | Created by Women into Wellness

This protocol will help you understand what causes hot flashes and night sweats, and learn the strategies to help you manage them, and reduce the frequency and/or severity of them.

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Learn how to
adjust your nutrition
support your thermoregulatory system
use specific supplements and essential oils to reduce vasodilatory symptoms of menopause.
Perimenopausal or postmenopausal women who want to learn lifestyle medicine strategies to improve hot flashes and/or night sweats.

What to expect

Learn how to

adjust your nutrition
support your thermoregulatory system
use specific supplements and essential oils to reduce vasodilatory symptoms of menopause.

Who it's for

MEET THE SHORTCUT CREATOR

Maria from Women into Wellness

I’m a Womens Wellness Coach and I’ve spent the last 5 years helping women to maximise their health, wellbeing and confidence throughout their lifestages.

I started out as a personal trainer, nutritional therapist and wellbeing coach, specialising in prenatal health, postnatal recovery and motherhood wellness.

And now I deliver transformational coaching and inspirational workshops to support midlife women throughout their menopausal journey and beyond.

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Menopause Protocol Hot Flashes & Night Sweats

This protocol will help you understand what causes hot flashes and night sweats, and learn the strategies to help you manage them, and reduce the frequency and/or severity of them.

Get the shortcut