How to End Emotional Eating using Self-Inquiry

How to End Emotional Eating using Self-Inquiry

$27 USD | Created by Work With Grace, LLC

I'll show you how to apply a simple inquiry process known as The Work of Byron Katie to eating troubles of any kind, so the subconscious, subliminal feelings and thoughts that drive off-balance eating dissolve and you can live a life of freedom with food.

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Learn how to apply a powerful transformation tool using four questions and "turnarounds" to your stressful mindset, stories and ideas about food, eating, yourself or your body.
Anyone who eats for reasons beyond hunger, struggles with cravings, experiences binge-eating, graze eating, mindless eating, or yo-yo weight gain and loss

What to expect

Learn how to apply a powerful transformation tool using four questions and "turnarounds" to your stressful mindset, stories and ideas about food, eating, yourself or your body.

Who it's for

MEET THE SHORTCUT CREATOR

Grace from Work With Grace, LLC

I'm an inquiry based change coach and mental health therapist. I've spent the last 26 years studying and serving behavior change, emotional intelligence and freedom from struggle.

I found a special love for working with really stubborn behavior patterns. Especially around eating. Why? Because this was my own story. Recognizing the absence of eating peace within myself is what sent me on the journey of studying how humans change, and to deeply explore how to change compulsion and self-sabotage.

The Eating Peace Experience program was born, and I've been working with people who struggle with eating ever since. My mission is to support people finding it their own way, so they can set down the burden of eating troubles, and have a life they love.

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How to End Emotional Eating using Self-Inquiry

I'll show you how to apply a simple inquiry process known as The Work of Byron Katie to eating troubles of any kind, so the subconscious, subliminal feelings and thoughts that drive off-balance eating dissolve and you can live a life of freedom with food.

Get the shortcut