When it comes to leading a balanced and successful life, both personally and professionally, small daily routines often play a significant role.
Imagine if a few simple adjustments to your daily habits could not only elevate your personal energy but also enhance your overall effectiveness in every area of your life.
We’ve tapped into the wisdom of the Shortcuts Squad — Marla Mac, Brenda Adelman, Lyn Allen, and KJ York — 4 seasoned professionals who've figured out a few Shortcuts to their habits for boosting physical and mental energy.
Here’s what you’ll walk away with:
- Key actions you should be taking every day to enhance your well-being
- Practical tips to implement right away for immediate results
- Insights into sustainable business practices that go beyond mere profitability.
Shortcuts for an Optimized Daily Routine
Get Quality Sleep and Rest
Marla Mac from YourGenius.net emphasizes the importance of sleep to sustain all your daily activities. As she points out, running on empty won't speed up your success; it might actually hinder it. No matter how crazy the day gets or how many things are on your to-do list, prioritize sleep and breaks.
High-quality sleep rejuvenates your mind, enhancing creativity and stamina, crucial for completing projects and generating new ideas. When you're well-rested, you show up as your best self—not just for your clients or team, but for your life as a whole.
How to Apply: Establish a regular sleep schedule and stick to it. Make sure to disconnect from work at least an hour before bed to unwind properly.
Calm Your Mind, Control Your Business
Brenda Edelman recommends adopting habits that help regulate your nervous system, crucial for staying calm and collected in stressful situations. Techniques such as meditation, nature walks, or simply stepping away from your desk allow you to return to your activities with clarity and make more deliberate, effective decisions.
Focus on maintaining a balanced emotional state. By adopting habits that calm your mind, you create a space to respond more thoughtfully to the challenges that life throws at you, which can lead to better outcomes.
How to Apply: Integrate short meditation sessions or brief walks into your daily routine, especially during high-stress periods.
Support Your Brain, Support Your Business
Lyn Allen recommends a holistic approach to physical and mental care. Hydration, strategic breaks, and overall brain health are her focus. She points out that our brain's capacity for high-level tasks like strategic thinking or critical problem-solving peaks within 60 to 90 minutes.
Regular breaks are therefore not just beneficial but necessary. This practice helps prevent burnout and supports sustained mental engagement, allowing you to engage with your tasks with consistent, high-quality effort.
How to Apply: Keep a water bottle at your desk and set reminders to take short breaks every 90 minutes to refresh your mind.
Say GoodBye to Sugary Foods
Even though much of the advice out there calls for moderation, KJ York from Joyful Life with KJ opts for a more direct approach – eliminating sugar entirely. KJ shares her personal experience in walking away from the addictive properties and negative health impacts of sugar.
She says she finds that a zero-sugar policy leads to clearer mental function, better metabolic health, and reduced cravings. For those struggling with similar issues, this might be a revolutionary change to consider, especially to maintain high energy levels and focus.
How to Apply: Try a 30-day sugar detox and measure how you feel after those 30 days, paying close attention to your energy levels.
Last Thoughts on Boosting Physical and Mental Energy
Adopting these habits doesn't just promise personal health benefits; they directly influence your effectiveness and resilience in life and business. Whether it's improving your sleep, managing stress, supporting your body's needs, or reconsidering your diet, each change is a step toward a more energetic and successful life.
Want to find more Shortcuts for a healthier, happier you? Head to the World of Shortcuts marketplace to find more easy-to-follow, practical guidance for life, business, and more.
